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      <image:caption>Our yoga home for the day - Bundeena House on Horderns Beach</image:caption>
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      <image:title>Events/Courses/Workshops - THE SOUND OF BLISS RETREAT (one day non-residential) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>PROPS TO BRING ON THE DAY: A bolster (or rolled up blankets), two foam bricks, yoga mat, 90cm foam roller (if you have one), pilates ball, small balls if you have them, a thick towel and a blanket. A yoga strap or band if you have one.</image:caption>
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      <image:caption>Breathing guidance</image:caption>
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      <image:caption>HUM</image:caption>
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      <image:caption>Bundeena House… our SOUL UPGRADE VENUE</image:caption>
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      <image:caption>Gentle full body breathing meditation</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events/Courses/Workshops - SACRED - Restorative Yoga and Sound Healing with special guests HUM $65 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events/Courses/Workshops - SACRED - Restorative Yoga and Sound Healing with special guests HUM $65 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events/Courses/Workshops - SACRED - Restorative Yoga and Sound Healing with special guests HUM $65 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events/Courses/Workshops - NON-residential 'Ashtanga' retreat &amp;amp; Ice Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-03-26</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events/Courses/Workshops - Restorative Yoga for the Soul experience $40 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events/Courses/Workshops - Restorative Yoga for the Soul experience $40 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://adrianacortazzo.com/events-1/2021/12/12/10-day-yoga-sadhana-simple-amp-sweet</loc>
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    <lastmod>2021-11-11</lastmod>
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    <lastmod>2021-08-23</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://adrianacortazzo.com/events-1/2021/1/26/learn-yoga-course</loc>
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    <lastmod>2023-01-25</lastmod>
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      <image:title>Events/Courses/Workshops - Learn Yoga for Beginners 4 week Course</image:title>
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      <image:title>Events/Courses/Workshops - Learn Yoga for Beginners 4 week Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://adrianacortazzo.com/events-1/2019/8/11/free-sahaja-meditation</loc>
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    <lastmod>2019-07-10</lastmod>
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    <loc>https://adrianacortazzo.com/events-1/pgsintuitionstudygroup</loc>
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    <lastmod>2020-01-05</lastmod>
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      <image:title>Events/Courses/Workshops - Seat of the Soul: PGS Intuition Study Group</image:title>
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    <loc>https://adrianacortazzo.com/events-1/2019/5/26/space-to-be-an-afternoon-retreat-in-melbourne</loc>
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    <lastmod>2019-04-10</lastmod>
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      <image:title>Events/Courses/Workshops - Moving into Stillness - an afternoon retreat in Melbourne</image:title>
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      <image:title>Events/Courses/Workshops - Moving into Stillness - an afternoon retreat in Melbourne</image:title>
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      <image:title>Events/Courses/Workshops - Moving into Stillness - an afternoon retreat in Melbourne</image:title>
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    <loc>https://adrianacortazzo.com/events-1/intuition-developmental-course</loc>
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    <lastmod>2019-03-31</lastmod>
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      <image:title>Events/Courses/Workshops - COURSE: INTUITION DEVELOPMENTAL - Awaken Extra Sensory Perceptions</image:title>
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      <image:caption>Nicole has been guided to work in the industry since she was 20 as a Psychic-Medium. Since then she has continued her development in Energy Healing, completing both Reiki 1 &amp; 2, and most recently becoming a Practioner of Hypnotherapy. Nicole has worked in the Industry with a range of clients for over 4 years now, and has her own practice in Caringbah.Intuition has allowed me to grow in a way that aligns with my true self. Whenever I follow my intuition, it leads me to the next step in my life. Not only has it helped in my development within myself, but it has allowed me to give clarity, certainty &amp; healing to clients. Learning to use your own intuition is so powerful. It is within everyone, it just needs to be unlocked.</image:caption>
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      <image:caption>YOGA IS JOY IN THE MAKING If you are anxious, stressed, recovering from illness and or injured consider giving yoga a go! One student shared this… “My reason for starting yoga was to help me with my anxiety. My anxiety is so debilitating that I usually end up in hospital. Since starting yoga my hospital visits have almost been reduced to almost never. I feel so so so much better and in control of myself without feeling overwhelmed. I can handle situations better and feel happier with myself. Adriana has created an environment that right from the moment I step into the yoga space it makes me instantly feel relaxed. I love yoga and feel so grateful for trusting that yoga was going to be a good solution to bringing me back to balance” Lisa Wilson</image:caption>
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