FOUR WEEK COURSE

$99

MONDAY EVENINGS
7pm - 8.30pm

26 August - 16 September 2019

BRING A TOWEL

GROUNDING. NURTURING. ENERGISING. FUN

Welcome to yoga.

This course is designed to make every new yogi feel comfortable with approaching the practice of yoga. It’s step-by-step guidance in Ashtanga yoga and each week we build incrementally reinforcing the foundations of the practice. This is a beautiful system to support and strengthen who you are. We take time in each class to explain the details of the poses and how to improve the quality of your breath.

WHAT YOU WILL LEARN?
How to breathe using a yogic breathing technique
Change up your posture for a strong core
Sun Salutation sequence
Standing poses
Sitting poses
Back bend modifications
Shoulder stand
and the best pose of all… how to rest deeply!

WHO SHOULD DO THIS COURSE?
This course is suited to anyone wanting to learn the basics either for the first time or after a long time away from the practice.

All are welcome. Any age. If you can breathe, you qualify. It’s time to feel good, all the time.

Bring a towel to each class.

The benefits of Learning Yoga
- meet like minded people
- laugh, um, a lot!
- feel amazing
- improved circulation so your whole body feels as free as the ocean
- joint mobility so you can get your dancing shoes back on...
- loosening stiffness like you're on holidays
- develop a balance between strength and flexibility
- breathing techniques to improve oxygen intake
- clear nasal and lung congestion and boost immunity
- uplift mood
- sleep better
- stress release
.... and the list goes on. It's pretty much an all round brilliant thing to do for your body and your spirit will love you for it too.

All poses can be modified with consideration to any injuries or restrictions.

Our booking app is Momoyoga. Log in or create an account and proceed to booking your spot. Click on the appropriate pass for this course titled LEARN YOGA COURSE. Namaste