Welcome to yoga with Adriana
Vibrant body. Peaceful mind. Happy spirit.
May all beings know freedom
May all beings know love and peace
ONLINE GENTLE YOGA THURSDAYS 6AM EST
Saturday 16 November 2024, 5.30am - 5pm
Face-to-Face class book here
TESTIMONIALS - SHARING THE LOVE
Namasté divine soul
Yoga with Adriana is an opportunity to stretch the skin of your soul
Hi, I’m Adriana,
Ashtanga Vinyasa Yoga is a dynamic and flowing practice that will strengthen your weaknesses, support the recovery of injuries and awaken all your senses. Intuition is a huge aspect of how I live my life and it certainly overlaps with my teaching. Let’s co-create a space to ease stress and realign our capacity to fully trust our inner knowing. Ultimately we all want a life that feels rich with love and full of joy. Yoga will assist you to establish that in your everyday living. If you’re still reading this, then consider that this is the sacred space that you are seeking.
I am grateful everyday for this path of yoga that found me more than 30 years ago. I honour all the wise ones known and unknown that have shed their light on the path and given me/us the strength to follow. The path of the heart is always open.
Come in, I’ve been waiting for you!
See you on the mat!
YOGA IS JOY IN THE MAKING
If you are anxious, stressed, recovering from illness and or injured consider giving yoga a go!
One student shared this…
“My reason for starting yoga was to help me with my anxiety. My anxiety is so debilitating that I usually end up in hospital. Since starting yoga my hospital visits have almost been reduced to almost never. I feel so so so much better and in control of myself without feeling overwhelmed. I can handle situations better and feel happier with myself. Adriana has created an environment that right from the moment I step into the yoga space it makes me instantly feel relaxed. I love yoga and feel so grateful for trusting that yoga was going to be a good solution to bringing me back to balance”
Lisa Wilson
What is Ashtanga Vinyasa Yoga?
It’s a beautiful flow between breath,
movement & wisdom.
Invigorating & transformational.
We shift shapes, take pause, then flow some more.
We intuitively explore body intelligence,
move mindfully & encourage self enquiry.
Guided by soul wisdom & yogic philosophy.
Ashtanga Vinyasa Yoga is my passion.
With love,
kindness and compassion.
Namasté
LET’S GET PERSONAL!
FOLLOW FOR DAILY DOSES OF YOGA & INSPIRATIONS
