SIX DAY INTENSIVE 6 - 11 February 2021

Workshop - Saturday & Sunday 6.00 - 9.00am
Self-Practice - Monday to Wednesday 5.45 - 7.30am (room will be open 5.30am)
Led Ashtanga Vinyasa flow - Thursday 5.45 - 7.30am

$160

This is an empowering and invigorating system of YOGA

Get ready to reset your spiritual dial and reshape your commitment to yourself

Immerse yourself in the art and science of the Ashtanga Vinyasa Yoga flow. 

Workshop
Explore. Experiment. Discussion. These classes set the foundation for the whole intensive.

Led classes
These classes establish the quality of pace and focus and ground each student in remembering the sequence of movements. The gazing point, the breath and each pose is guided. In these classes you can expect technical and anatomical guidance of postures, in preparation for the self-practice classes.

Self-practice
The self-practicing sessions assist students to empower themselves in a more personalised approach to their own way of working with Ashtanga Vinyasa Yoga. Your teacher is close by to assist and guide you all the way.

There will be three led practices and three self-practice classes within this intensive. 

Smiling and softness in every class.

This intensive is designed to strengthen each students relationship to their own individual practice. You will receive individual guidance on how to best support yourself through the practice, including modifications specific to your needs as well as guidance towards moving your practice further along. This intensive is well suited to anyone already practicing ashtanga yoga that is seeking to further their experience.

Get ready to change up your approach to YOGA. The time for YOU is NOW!

When you click the ‘book now’ tab it will take you to the timetable. Please scroll down til you get to 6 February 2021, Ashtanga Yoga Intensive Day One. Purchase your SIX DAY INTENSIVE pass there. If you have any problems booking or purchasing your pass please contact us here