Breathing guidance
Bundeena House… our SOUL UPGRADE VENUE
The ocean is calling you
OUR OFFERING
a three hour long soul journey to renew your spirit through heightening your awareness of breath, guided meditation and soothing movement to clear your energy pathways before lying down to receive healing through primal ancient sounds to perfectly compliment your frequency upgrade.
VENUE
Bundeena House. Right on the sand at Horderns Beach
BREATH
a focused session to balance out the left and right hemispheres of the brain so that you may feel clear, present and anchored
MEDITATE
when we are anchored by breath we have a sense of being safely held so we may feel comfortable with stillness and silence without become adrift
MOVE
gentle, gentle, gentle… almost like floating
SOUND HEALING
a beautiful blend of instruments including Crystal Singing Bowls, Gong, Native American Flute, Didgeridoo, Drums, Chimes & more will be played live accompanied by the ebb and flow of the ocean. Peter and Connie’s love for each other and for the power of their instruments is potent medicine for realigning us back to a path of deep love for life and self healing.
ADDED TREAT
Hum is also offering four lucky attendees a BIO FIELD TUNNING. This is an incredible frequency upgrade that will perfectly compliment the days event. It will take place in Bundeena House prior to the SOUL UPGRADE offering. The fee for this amazing healing is only $125. Trust me, you want this.
Please book directly with Peter on 0412021985
TUNING INTO yourself WITH gentle moves, SOUND, VIBRATION, AND MUSIC
THE PRICE
$75 this includes Breath, Meditation, Movement, Sound Healing and a cuppa of love and nibbles
THE INVITATION
To be in loving relationship with yourself
THE PRACTICE
Time turning inward to address the soul is a sweet practice that requires genuine effort and engagement. To nurture the soul, we must know the soul. To know the soul, we must be moving very slowly, tuning our ears to the subtle sounds of its voice.
We will move with the soothing sound of the ocean. Weather permitting we will step our feet into the vibrant ocean and sound out our intentions.
Please arrive 15 minutes before start time.
Gentle full body breathing meditation
WHO CAN DO THIS
Everyone and Anyone
No previous yoga experience necessary
WHAT TO EXPECT
Peace. Peace. Perfect Peace!
Deep soulful care and intimate time spent without distraction is the antidote to a busy life
YOU WILL NEED
A blanket that is large enough to fully cover you or place under you. Trust me on this one.
Your mat
A bolster or three thick towels rolled up
Bricks, strap (only if you have them) and a pillow
Blindfold
A pen and note pad
An open mind or a mind willing to be opened
REFRESHMENTS SERVED
Hot cup of spicy chai served with a vegan treat
"When preoccupied with survival, we become pragmatists, pessimists, and even nihilists. When lost in the gears of existence, we're always challenged to let in beauty while we're suffering, to let in love while we're struggling. What holds everything together, what releases resilience, and what renews us when we're struggling is relationship. Relationship is the lifeblood of inner health." Mark Nepo