Free Meditation

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    I live by my intuitiveness.
    I love being a mama to my three babies, plus a dog named ‘chase’ aka ‘cha cha’.
    A plant lover and professional daydreamer.
    My yoga tag line is ‘flexible thinker, creative yogi’ which pretty much says it all.
    My day is a combination of beach swims, forest foraging, yoga, teaching, meditation, writing, reading, cooking, smiling, thinking…

    I believe life is a dance of adding and taking layers away. Then comes a time when we seek only simplicity, lessening our bondage to anything that keeps us from seeing who we are. Yoga is a pathway to embracing who we are. When we really know ourselves, we recognise we are one people.


    This is ONENESS.
    This is YOGA.

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